PAY NOW OR PAY LATER!

-Coach Joe

HERE’S THE PROBLEM!

The science shows nearly two out of three U.S. adults are overweight or obese. That’s 69% of Americans. So we have problem as a society with weight management. Many of us are not physically active, consume too many carbs, and have no idea where to start.

So we just revert back to our habits and let our weight consume us. Now, we lack confidence, have self-image struggles, fall into a form depression, and just let these issues manifest into a lifestyle we don’t know how to get out of.

The Solution

Now, as a coach, who has battled his own weight struggles,

I want to do my part and create IMPACT in this world by introducing my three pillar system to combat OBESITY.

Coach Joe has an ingenious approach to getting the best out of people.

FIRST, starts with a scientific approach - WHAT DOES THE SCIENCE SAY?

SECONDLY, take account the experience - WHY IS THERE PAIN?

THIRDLY, teach tangible fundamentals - HOW DO WE BEAT OUR PAIN?

“I’M IN THE BUSINESS OF BUILDING PEOPLE”

- COACH JOE

Who is Coach Joe?

Coach Joe began by traveling to people locations during the pandemic to help them with their physical & nutrition goals but soon realized there are only so many people he can help in one day.

So he opened up a physical location so people can now travel to him. Now, he helps people in person or remotely with their weight management, nutrition, and personal development.

Coaching Programs include:

  • 1:1 Individual Strength & Conditioning Coaching

  • Remote Weight Training Coaching

  • Remote Nutrition Coaching

  • Remote Mental Conditioning Coaching

WEIGHT MANAGMENT

Learn about our 3 Pillar System  

  • Mental Conditioning

    Did you know science shows we operate in our subconscious mind 95% of our day. Thats means we are on auto pilot most of the day. That’s only 5% conscious thinking a day. We have over 36,000 thoughts a day and 80% of those thoughts are negative. So based off of our thoughts we are already set up for negativity. My job as a coach is to help you become self-aware and develop a higher level of conscious thinking.

    Learn More

  • Weight Training

    When it comes to physical activity 85% of people are not physically active. That means only 16% of people are physically active and even less lift weights. So many people shrug off weight training for various reason. The problem is people do this without knowing the true benefits that are playing at hand. We complain our metabolism is slow well its only slow because we don’t lift weights. My job as a coach its to teach you how to lift properly and show the benefits of weight training.

    Learn More

  • Nutrition Coaching

    88% of people are metabolically unhealthy. This is a huge problem because 70% of health comes from the food we eat. Food is our fuel and when we put poor fuel in the body the body responds with health issues such as chronic diseases. Thinly way to battle this is to understand how our eating habits help and hurt us. My job as a coach is to help you understand your eating habits introduce you to what make-up your food Protein, Fats, & Carbs.

    Learn More

OTHER COACHING PROGRAMS

BEYOND THE TRENCHES FOOTBALL PROGRAM

My second love after weight training is football. The game saved my life after not having a dad in my life and mom passed when I was fourteen years old. I have become who I needed when I was younger only because of the coaches there were in my life. In todays day and age these young men need guidance more than ever. So I have created a football camp called “BEYOND THE TRENCHES” that will give them direction and give them the opportunity to grow to the next level of their football career.

Let us get to know you!

Take that first step today and reach out to us so we can help you pick and customize the program to best suit your needs.