No. Weight loss is part of the goal, but this program is about rebuilding strength, nutrition, mindset, habits, confidence, and self-leadership.

No. This program is designed for adults who may be starting over or learning how to train safely for the first time.

You should consult your physician before beginning any exercise or nutrition program. This program does not replace medical care.

Missed session and makeup policies will be explained in the client agreement.

Because losing 50+ pounds and rebuilding your lifestyle takes more than motivation. The goal is not just to lose weight. The goal is to become the type of person who can sustain the change.

This specific program is designed for adults who need to lose 50 pounds or more. If you are close to that range and feel this program fits your needs, you can still apply.

Strength sessions are small-group coaching sessions. Mental fitness and nutrition accountability may include Zoom, phone, or app-based support depending on your setup.

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